Sweet Potato Hash: My Go-To Recipe for Breakfast, Lunch, or Dinner! :)

Hello everyone!

One thing that I love to do is COOK & experiment with healthy, balanced recipes 🙂 So, today I thought I’d share one of my go-to recipes for ANY meal! Seriously, I make this at least twice a week & always make enough to have leftovers (that is, if my husband doesn’t eat it all first!) It is super quick & easy, not to mention healthy & DELICIOUS!! The other thing I love is that is is very customize-able (is that a word?) – you can throw in literally any veggies that you like or have on hand & it’s always fabulous.

OK, so here is how to make Sweet Potato Hash (this recipe makes around 4 large servings, so feel free to adjust as needed):

  1. Heat up your electric skillet (or large saute pan on stove) to medium heat. I like using an electric skillet b/c it is BIG, & like I said, I like to make a lot of this stuff 😉
  2.  Cook up some bacon! I usually just throw in however many slices I have on hand or however many fit in the pan. This time I cooked 9 slices of bacon. Cook approximately 3 minutes per side or however long it takes to get nice & browned & cooked through. Mmmm bacon…..


     3.   While the bacon is cooking, start dicing your sweet potatoes. I diced up 2 medium sweet potatoes this time around.

     4.   When bacon is cooked through, remove from pan & place on a plate lined with paper towels. Leave a couple tablespoons of bacon grease in the pan (you might have to drain some off depending on how much grease your bacon produces).

     5.   Toss the diced sweet potatoes into your pan.

     6.   While your potatoes start to cook, dice up some onion. I used 1/2 of a medium sized yellow onion. Toss those in the pan with the sweet potatoes.


     7.   Next, you can add any other veggies you’d like! This time I chopped up some sweet mini peppers & kale, but have used lots of other veggies in the past (mushrooms, bell peppers, carrots, spinach, broccoli, etc.). Let me just tell you though, I’d highly recommend kale because sweet potatoes & kale go together like PB & J. Sounds strange, but trust me, it’s a fabulous combination. Toss the rest of your veggies in the pan, add about a tablespoon of chili powder (or to taste), & salt & pepper to taste. Cook, stirring occasionally, until the sweet potatoes & rest of the veggies are cooked through completely (usually about 20 minutes total for the sweet potatoes).

     8.   While veggies are cooking, chop up your cooked bacon. Add to the pan when veggies are cooked & heat through (about 1-2 minutes).

*Look at this bacon/veggie yumminess!


     9.   Turn off heat & cover veggie/bacon mixture with a lid to keep warm. In a separate pan, fry 2 eggs over-easy (keep yolk runny in the middle) for each serving. If serving 4 people, fry up 8 eggs. I just did 2 here because I was just eating 1 serving for me!  Use a healthy fat option to fry, like organic butter or coconut oil (my personal favorite with this recipe). Sprinkle with salt & pepper.

     10.  Spoon some hash onto your plate & top with the 2 fried eggs! Sometimes I top this with some avocado slices, but I didn’t have any on hand this time around.


     11.  Dig in & enjoy!! 🙂


Hope you like this recipe! Like I said, it’s my go-to & you really can’t mess it up! It’s perfect for any meal, too!

If you want a printable version, click here.

I’d love to hear what you think! 🙂

Happy eating!

– Janeen

One thought on “Sweet Potato Hash: My Go-To Recipe for Breakfast, Lunch, or Dinner! :)

  1. Pingback: Keep Healthy Eating Simple with CPF+ | The Melodic Life

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